Class offering & progression designed for your success
After you've selected the class that works for you, you can book it by visiting the schedule.
Recommended as your first class
Beginners
If you're new to Pilates, haven’t exercised in a while, or have medical considerations, this is the class for you. We’ll teach you how to use the reformer and guide you through foundational movements in a slower-paced, but still challenging, format.
If you're new to Pilates, haven’t exercised in a while, or have medical considerations, this is the class for you. We’ll teach you how to use the reformer and guide you through foundational movements in a slower-paced, but still challenging, format.
Once familiar with the reformer
All levels
Scheduled mostly during off-peak times, this class welcomes both beginners and intermediates. Instructors provide modifications and variations to suit a range of abilities.
All Levels Express (45 minutes)
Designed for those short on time, this class delivers a focused, faster-paced session without compromising form. Expect efficient sequencing, smooth transitions, and targeted work to help you build strength and move well.
Scheduled mostly during off-peak times, this class welcomes both beginners and intermediates. Instructors provide modifications and variations to suit a range of abilities.
All Levels Express (45 minutes)
Designed for those short on time, this class delivers a focused, faster-paced session without compromising form. Expect efficient sequencing, smooth transitions, and targeted work to help you build strength and move well.
Stretch and Strength (Specialty Class)
A blend of strengthening exercises and deep reformer-assisted stretches. Ideal for improving posture, flexibility, and overall alignment while releasing tension in the body.
A blend of strengthening exercises and deep reformer-assisted stretches. Ideal for improving posture, flexibility, and overall alignment while releasing tension in the body.
Recommended after attending at least 3 classes
Progression
For those ready to level up, Progression offers more complex movement sequences and refined technique work. You'll build coordination, control, and confidence on the reformer.
For those ready to level up, Progression offers more complex movement sequences and refined technique work. You'll build coordination, control, and confidence on the reformer.
Core Sculpt (Specialty Class)
This dynamic, high-energy session targets the core with a focus on strength, control, and balance. Great for those looking to challenge themselves and build powerhouse stability.
This dynamic, high-energy session targets the core with a focus on strength, control, and balance. Great for those looking to challenge themselves and build powerhouse stability.
Master Trainer series
An elevated version of our signature classes, led by Charles (Flowing Body’s founder) or one of our Master Trainers. Expect the highest level of tuition, precision cueing, and hands-on guidance in our intimate class setting.