Class offering
At Flowing Body Pilates, we believe variety is key to a balanced, effective Pilates practice. That’s why we offer a range of class styles, each designed to target different aspects of your fitness journey. Mixing up your routine allows you to challenge your body in new ways, build strength, improve flexibility, and achieve a well-rounded approach to your well-being. Whether you're looking to sculpt your core, enhance your posture, or simply stretch and recharge, we’ve got a class that’s perfect for you.
Beginner
If you are new to Pilates, have not exercised in a long time or have medical considerations, this is the class for you. We will teach you how to use the reformer and perform the basic movements. These are our slowest classes but as with all our classes we keep them challenging. We recommend doing as many of these as required until you feel you are ready for more challenge.
All levels
These are usually scheduled in our slowest times and all levels are welcome. The instructor will accommodate all students by offering alternatives and modifications to exercises as required. This class is suitable for both beginners and intermediates. If you are new to the studio and do have medical considerations, we recommend attending the beginner classes.
Speciality classes (Core Sculpt, Stretch and Strength)
These classes are suitable to all levels but we recommend having attended a minimum of three classes before jumping into one to ensure you are familiar with the machines and studio.
If you are new to Pilates, have not exercised in a long time or have medical considerations, this is the class for you. We will teach you how to use the reformer and perform the basic movements. These are our slowest classes but as with all our classes we keep them challenging. We recommend doing as many of these as required until you feel you are ready for more challenge.
All levels
These are usually scheduled in our slowest times and all levels are welcome. The instructor will accommodate all students by offering alternatives and modifications to exercises as required. This class is suitable for both beginners and intermediates. If you are new to the studio and do have medical considerations, we recommend attending the beginner classes.
Speciality classes (Core Sculpt, Stretch and Strength)
These classes are suitable to all levels but we recommend having attended a minimum of three classes before jumping into one to ensure you are familiar with the machines and studio.
Core Sculpt
This dynamic class focuses on building a strong, stable core. Expect a high-energy session designed to strengthen your abdominal muscles, improve balance, and enhance overall body control. By targeting your powerhouse, you'll not only feel stronger but also move with greater ease and confidence in everyday life.
This dynamic class focuses on building a strong, stable core. Expect a high-energy session designed to strengthen your abdominal muscles, improve balance, and enhance overall body control. By targeting your powerhouse, you'll not only feel stronger but also move with greater ease and confidence in everyday life.
Stretch and Strength
Perfect for anyone looking to improve posture and flexibility, this class combines strengthening exercises with deep stretches. Our instructors use the reformer to guide you through assisted stretches, helping you safely achieve a greater range of motion while releasing tension in the body. It’s an excellent way to leave class feeling aligned, relaxed, and rejuvenated.
Perfect for anyone looking to improve posture and flexibility, this class combines strengthening exercises with deep stretches. Our instructors use the reformer to guide you through assisted stretches, helping you safely achieve a greater range of motion while releasing tension in the body. It’s an excellent way to leave class feeling aligned, relaxed, and rejuvenated.