Flowing Body Method Online
A Six-Week Guided Reformer Pilates Course
Awards 30 Professional Development Points (PDPs)
A Six-Week Guided Reformer Pilates Course
Awards 30 Professional Development Points (PDPs)
Understand movement. Build better classes. Teach with greater purpose.
The Flowing Body Method Online is a guided six-week course designed to develop the thinking behind effective Reformer Pilates teaching. The course costs £395, with successful completion earning 30 Professional Development Points (PDPs).
Through structured study, exercise videos, personal Reformer practice and assignments, you will learn how to observe movement, make purposeful programming decisions and bring exercises together into clear, coherent classes.
You will retain access for 12 months, allowing you to revisit the material and continue developing your practice long after the initial six weeks.
[ENROL NOW]
The Flowing Body Method Online is a guided six-week course designed to develop the thinking behind effective Reformer Pilates teaching. The course costs £395, with successful completion earning 30 Professional Development Points (PDPs).
Through structured study, exercise videos, personal Reformer practice and assignments, you will learn how to observe movement, make purposeful programming decisions and bring exercises together into clear, coherent classes.
You will retain access for 12 months, allowing you to revisit the material and continue developing your practice long after the initial six weeks.
[ENROL NOW]
Who Is the Course For?
The course is suitable for aspiring, newly qualified and experienced instructors, as well as regular Pilates students who want to deepen their understanding of movement, class structure and effective Reformer practice. You do not need to be a qualified instructor to enrol, although regular access to a Reformer would be beneficial.
The course is suitable for aspiring, newly qualified and experienced instructors, as well as regular Pilates students who want to deepen their understanding of movement, class structure and effective Reformer practice. You do not need to be a qualified instructor to enrol, although regular access to a Reformer would be beneficial.
More Than an Exercise Library
Too many instructors complete their initial training with knowledge of individual exercises but without a clear framework for turning those exercises into an effective class.
The Flowing Body Method was developed in response to that gap.
Rather than simply giving you more exercises to remember, the course teaches you how to think: how to analyse movement, structure a class, create purposeful transitions, communicate clearly and adapt your choices to the person in front of you.
The Method is grounded in the traditional Pilates principles of Breath, Concentration, Control, Centre, Precision and Flow. Flow comes from considered programming, logical progression and transitions that allow a class to move with continuity and purpose.
Too many instructors complete their initial training with knowledge of individual exercises but without a clear framework for turning those exercises into an effective class.
The Flowing Body Method was developed in response to that gap.
Rather than simply giving you more exercises to remember, the course teaches you how to think: how to analyse movement, structure a class, create purposeful transitions, communicate clearly and adapt your choices to the person in front of you.
The Method is grounded in the traditional Pilates principles of Breath, Concentration, Control, Centre, Precision and Flow. Flow comes from considered programming, logical progression and transitions that allow a class to move with continuity and purpose.
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What You Will Learn
Throughout the course, you will learn how to: Observe alignment, movement quality and individual differences Understand the purpose behind exercise choices Build classes using clear and progressive movement blocks Create purposeful transitions between exercises Communicate movement in a logical and accessible way Apply the Pilates principles within contemporary Reformer teaching Adapt exercises without losing their original intention Develop classes that feel coherent rather than simply becoming a list of exercises Make more confident teaching and programming decisions |
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Your Six-Week Journey
A structured six-week programme combining theory, guided study, video-led Reformer practice and short assignments, with 12 months’ access to revisit the material.
A structured six-week programme combining theory, guided study, video-led Reformer practice and short assignments, with 12 months’ access to revisit the material.
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Week 1 — Foundations
Pilates principles and the Flowing Body framework. Week 2 — Alignment & Observation The spine, alignment and individual movement. Week 3 — Class Building The powerhouse, exercise blocks and progression. |
Week 4 — Anatomy in Motion
Applying anatomy to practical Reformer work. Week 5 — Adapting the Method Adjusting for different bodies, abilities and needs. Week 6 — Integration Integrating observation, communication and programming. |
Develop the Way You Think About Movement
Better teaching does not come from collecting more exercises. It comes from understanding movement, recognising what the person in front of you needs and having a clear framework for making effective decisions.
The Flowing Body Method Online gives you that framework.
Six weeks. Twelve months’ access. 30 PDPs. £395.
[ENROL IN THE FLOWING BODY METHOD ONLINE]
Questions before enrolling?
[EMAIL US]
Better teaching does not come from collecting more exercises. It comes from understanding movement, recognising what the person in front of you needs and having a clear framework for making effective decisions.
The Flowing Body Method Online gives you that framework.
Six weeks. Twelve months’ access. 30 PDPs. £395.
[ENROL IN THE FLOWING BODY METHOD ONLINE]
Questions before enrolling?
[EMAIL US]
Where the Course Fits Within the Academy
The Flowing Body Method Online provides the educational framework behind our approach to movement analysis, programming, communication and adaptation.
It is an education and professional-development course. It is not a standalone Reformer Pilates teaching qualification, and completing it alone does not qualify someone to teach Reformer Pilates.
Students who want to become qualified instructors can progress to the Flowing Body Reformer Pilates Teacher Training, where the Method is developed through studio immersion, supervised practice, observation, feedback, assessment and mentorship.
If you progress to our Teacher Training within the same year, the £395 paid for the Flowing Body Method Online will be deducted from your Teacher Training fee.
The Flowing Body Method Online provides the educational framework behind our approach to movement analysis, programming, communication and adaptation.
It is an education and professional-development course. It is not a standalone Reformer Pilates teaching qualification, and completing it alone does not qualify someone to teach Reformer Pilates.
Students who want to become qualified instructors can progress to the Flowing Body Reformer Pilates Teacher Training, where the Method is developed through studio immersion, supervised practice, observation, feedback, assessment and mentorship.
If you progress to our Teacher Training within the same year, the £395 paid for the Flowing Body Method Online will be deducted from your Teacher Training fee.
Frequently Asked Questions
Is this a Reformer Pilates qualification?
No. The Flowing Body Method Online is an educational and professional-development course. It does not qualify you to teach Reformer Pilates independently.
Do I need to be a Pilates instructor?
No. The course is suitable for aspiring, newly qualified and experienced instructors, as well as regular Pilates students who want to deepen their understanding.
Do I need access to a Reformer?
It is highly recommended as practice is key to learning but not required
Must I finish the course within six weeks?
The course follows a guided six-week structure, but you will retain access for 12 months. This gives you time to revisit the lessons and repeat the practical work.
How many PDPs will I receive?
The complete course contributes 30 Flowing Body Professional Development Points.
Where is the course hosted?
The course is delivered online through Momence. Your lessons, videos, readings and assignments can all be accessed from your course account.
Can I progress to the teacher-training course afterwards?
Yes. The Flowing Body Method Online is an ideal introduction to our wider Academy pathway. If you progress to our Teacher Training within the same year, your £395 online course fee will be deducted from the training fee.
Is this a Reformer Pilates qualification?
No. The Flowing Body Method Online is an educational and professional-development course. It does not qualify you to teach Reformer Pilates independently.
Do I need to be a Pilates instructor?
No. The course is suitable for aspiring, newly qualified and experienced instructors, as well as regular Pilates students who want to deepen their understanding.
Do I need access to a Reformer?
It is highly recommended as practice is key to learning but not required
Must I finish the course within six weeks?
The course follows a guided six-week structure, but you will retain access for 12 months. This gives you time to revisit the lessons and repeat the practical work.
How many PDPs will I receive?
The complete course contributes 30 Flowing Body Professional Development Points.
Where is the course hosted?
The course is delivered online through Momence. Your lessons, videos, readings and assignments can all be accessed from your course account.
Can I progress to the teacher-training course afterwards?
Yes. The Flowing Body Method Online is an ideal introduction to our wider Academy pathway. If you progress to our Teacher Training within the same year, your £395 online course fee will be deducted from the training fee.