Virtual classes (online only)
Flowing Body Pilates core belief is that movement fosters well-being. As we navigate through these uncharted waters it is imperative that we keep moving to ensure both our physical and mental health. We came up with a few solutions that might be suitable to you. We are new at this so we truly welcome all feedback and promise to get even more polish as we move along.
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Virtual Mat Pilates
A virtual mat based class. Class capped at 8 for an intimate small group experience. We are using the Zoom app as our platform.
Looking for a shorter workout. Try our express 25 minutes classes
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Unlimited access anytime and anywhere. The routines are organized as prenatal, dynamic mat and stretch.
Check the video below for a sample workout!
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One 2 one coaching
A new world requires a new approach to your wellness. Be intentional with your fitness and get the expert help to help you achieve your goals:
A monthly video consultation Nutrition coaching Training routines and strategies Access to our Facebook support group. & more |
All classes can be done with just the mat but we recommend purchasing the following:
A Pilates circle
A set of dumbbells
Exercise gliders
Virtual mat classes and personal training packs are valid for six months
Membership access to our online video library can be cancelled anytime. In most cases, access to the library will be granted within the hour, however please allow 12 hours before contacting us.
*links provided through amazon affiliates
A Pilates circle
A set of dumbbells
Exercise gliders
Virtual mat classes and personal training packs are valid for six months
Membership access to our online video library can be cancelled anytime. In most cases, access to the library will be granted within the hour, however please allow 12 hours before contacting us.
*links provided through amazon affiliates
Terms & Conditions
Information published on this web site is provided for the use of its visitors and you are advised that, although care has been taken to ensure technical and factual accuracy, some errors may occur. No guarantee is given of the accuracy or completeness of information on these pages. Please be aware that Flowing Body Pilates may alter the information on its web site from time to time. Flowing Body Pilates shall have no liability arising from the use by any party of the information on this web site. Flowing Body Pilates does not warrant the information on this web site in any way and in particular no warranty is given that the web site or its contents or hypertext links are virus free or uncontaminated. You are advised to make your own virus checks and to implement your own precautions in this respect. Flowing Body Pilates exclude all liability for contamination or damage caused by any virus or electronic transmission.
Return / Refund Policy
Commitment to Data Security
Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from our sites allow you to opt out of further mailings. Flowing Body Pilates will never sell trade, rent, exchange or otherwise share your personal information with any other person, company or organization.
Information published on this web site is provided for the use of its visitors and you are advised that, although care has been taken to ensure technical and factual accuracy, some errors may occur. No guarantee is given of the accuracy or completeness of information on these pages. Please be aware that Flowing Body Pilates may alter the information on its web site from time to time. Flowing Body Pilates shall have no liability arising from the use by any party of the information on this web site. Flowing Body Pilates does not warrant the information on this web site in any way and in particular no warranty is given that the web site or its contents or hypertext links are virus free or uncontaminated. You are advised to make your own virus checks and to implement your own precautions in this respect. Flowing Body Pilates exclude all liability for contamination or damage caused by any virus or electronic transmission.
Return / Refund Policy
- Payment for all classes must be received 7 days prior to the scheduled class date to ensure your seat.
- Cancellations within 24 hours will not be refunded.
- Cancellations prior to 24 hours will receive a credit towards a future class based on availability and similar cost.
Commitment to Data Security
Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from our sites allow you to opt out of further mailings. Flowing Body Pilates will never sell trade, rent, exchange or otherwise share your personal information with any other person, company or organization.