Flowing Body Pilates is bringing reformer Pilates in the heart of Stoke Newington and Bloomsbury.
Our aim is to help you develop strength through movement. Each of our 55 minutes class will take you through a full body workout concentrating on your core. Using the reformer enables us to provide you with more intense exercises as well as deeper stretches which when performed, will increase both your strength and flexibility.
Pilates is for everyone!
Anyone can benefit from Pilates regardless of age, gender and current level of fitness. We train everyone: athletes, desk workers, moms, people seeking to manage pain/recover from injuries and many more! Our instructors are experienced in choosing the right exercises to help you get the most out of your session. With that guidance and the challenge our classes offer you will get results. You will be amazed how strong you really are and what amazing things your body is capable of.
Our aim is to help you develop strength through movement. Each of our 55 minutes class will take you through a full body workout concentrating on your core. Using the reformer enables us to provide you with more intense exercises as well as deeper stretches which when performed, will increase both your strength and flexibility.
Pilates is for everyone!
Anyone can benefit from Pilates regardless of age, gender and current level of fitness. We train everyone: athletes, desk workers, moms, people seeking to manage pain/recover from injuries and many more! Our instructors are experienced in choosing the right exercises to help you get the most out of your session. With that guidance and the challenge our classes offer you will get results. You will be amazed how strong you really are and what amazing things your body is capable of.
Owner and Head Trainer
A certified personal trainer, fitness competitor, as well as a former college athlete ( Basketball USA ), Charles' passion is health and fitness. Always seeking to learn he trained to become a Pilates instructor and has been teaching the craft for the past decade. His aim is to deliver safe, effective and yet challenging routines that will allow you to develop a strong and healthy body.
Charles has also authored "The shredded life, a guide to living a lean and healthy life".
A certified personal trainer, fitness competitor, as well as a former college athlete ( Basketball USA ), Charles' passion is health and fitness. Always seeking to learn he trained to become a Pilates instructor and has been teaching the craft for the past decade. His aim is to deliver safe, effective and yet challenging routines that will allow you to develop a strong and healthy body.
Charles has also authored "The shredded life, a guide to living a lean and healthy life".
Our amazing instructors
Olitta is a professional dancer and personal trainer who first came across Pilates during her dance training and the many pathways she could take on her career. She has always had a passion for the anatomy and physiology of the body and how much it can move in different planes. Near the end of her dance training, her passion grew more, where she saw that there was a need for fitness to be implemented into people’s everyday lives. She's passionate about meeting people's health and fitness goals in 1-1 personal training sessions, and always seeking to learn new skills which has now led her onto starting her teaching career in reformer Pilates at Flowing Body Pilates.
Kylie is originally from Australia and has been living in the UK for over six years. Suffering the effects of a desk job and sedentary lifestyle, she sought a way to break the pattern. The solution came in the form of Pilates. Having tried a few classes, she soon realized Pilates was a passion! She loves the way it supports the body by enhancing posture, and by increasing strength and flexibility. She decided to take our teacher training course and the rest is as they say: history!
Darren's background is as a Ballroom and Latin dancer, performing across the world in live shows, competitions and television. He has used Pilates to support his training for many years so it was a natural progression to train as a Reformer Pilates teacher. He also is a marathon runner, aerial gymnast and personal trainer.
Sophia has a keen interest in fitness and health. She is very passionate about integrating the Pilates principles into everyday life - she believes we should be aware of the way we move, and our posture in and outside of the studio. Sophia is currently in further training with focus on rehabilitation through Pilates.
Harriet is a recent first time mum and whilst she discovered pilates before motherhood, her enjoyment and passion for it grew as it supported her throughout pregnancy & many months after.
Harriet loves the way pilates flows from one movement to the next and focuses on alignment & posture which can help raise body awareness and control.
Harriet is a big advocate of the positive benefits exercise & movement can have on mental health and is passionate about helping people find ways to relieve stress, increase the production of endorphins and enhance well being.
The music we play at the studio are original tracks available on machinimasound.com
licensed under Creative Commons Attribution 4.0 International (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0/)
licensed under Creative Commons Attribution 4.0 International (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0/)