Instructor Workshops
Real-world tools for real-world teaching. Hands-on, thoughtful, and impactful.
Real-world tools for real-world teaching. Hands-on, thoughtful, and impactful.
Our workshops are designed to sharpen your skills, deepen your understanding, and bring clarity to your teaching. Open to the public but tailored for instructors, they’re perfect for anyone wanting to improve their practice.
Each in studio workshop awards 10 Professional Development Points (PDPs) and is held every two months, covering focused, practical topics that matter (see examples below). These sessions are bookable directly through our class schedule.
Whenever possible, we strongly recommend attending in person. The live interaction, hands-on practice, and shared energy offer a learning experience that’s difficult to replicate.
Each in studio workshop awards 10 Professional Development Points (PDPs) and is held every two months, covering focused, practical topics that matter (see examples below). These sessions are bookable directly through our class schedule.
Whenever possible, we strongly recommend attending in person. The live interaction, hands-on practice, and shared energy offer a learning experience that’s difficult to replicate.
Online Workshops
Learn at your own pace. Grow with purpose.
Learn at your own pace. Grow with purpose.
Why Learn Online?
Study at your own pace
Re-watch and review any time
Earn 5 Professional Development Points (PDPs) per workshop
Designed by the Flowing Body Pilates team with 15+ years of teaching expertise
Explore our courses below, available anytime, from anywhere.
Study at your own pace
Re-watch and review any time
Earn 5 Professional Development Points (PDPs) per workshop
Designed by the Flowing Body Pilates team with 15+ years of teaching expertise
Explore our courses below, available anytime, from anywhere.
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Pilates Fundamentals
Understand the ‘why’ behind the movements. This online course complements our in-studio workshop but can be taken independently to enhance your Pilates practice. It’s perfect for beginners or anyone looking to reconnect with the foundations. You will explore: Core principles like breath control, alignment, and flow Lateral breathing and neutral spine techniques Clear video demonstrations of key exercises including bridges, C-curves, and the Reformer arm series How to modify exercises using spring resistance to make Pilates both accessible and challenging Explore the Course → |
Teaching Around Common Injuries,
Build safer, smarter classes, for yourself and others. This workshop explores how to confidently support students with common issues like herniated discs, wrist pain, or knee instability. You’ll learn: How to structure classes that reduce the need for in-the-moment modifications, use theme-based programming (like neutral spine or wrist-free formats), and apply inclusive cueing and practical exercise adaptations. Program around "safe zones" Ideal for instructors and curious movers who want to teach and move with greater clarity and care. Start Learning Now → |
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Adjusting with touch
Refine alignment, support progression, and elevate your teaching. Explore how hands-on adjustments can enhance Pilates practice helping students find safety, precision, and connection when verbal or visual cues alone aren’t enough. You'll learn:
Explore the Course → |
Moving with Confidence Through Pregnancy
Strengthen, support, and move with awareness throughout pregnancy. This online workshop helps students and teachers navigate the changes pregnancy brings, offering a clear framework for safe, effective Pilates practice. You'll learn:
Explore the Course → |
We’re always working on new content—so stay tuned as our online course library grows.