Book Club
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Nourish your mind, body and soul:
At Flowing Body Pilates we believe in nourishing the self as a whole. Body, mind and spirit. It is in that spirit that we launched our book club. Titles include the following:
To borrow a book, just stop by the studio, fill the small form and that's it. The book club is now open to all! |
I am often asked what it takes to live a fit and healthy life. "The shredded life" was written to provide the blueprint. I have kept everything simple in an attempt to make my points.
You can purchase my book on achieving and maintaining a lean body on amazon for only £2.99
"Charles Nwofor"
You can purchase my book on achieving and maintaining a lean body on amazon for only £2.99
"Charles Nwofor"
Latest Book addition
Escape the rat race. What the rich know and the poor should learn.
"One of the most influential book I have read. I highly recommend it" Charles Nwofor
"One of the most influential book I have read. I highly recommend it" Charles Nwofor
book addition
Denmark is often said to be the happiest country in the world. That's down to one thing: hygge
Infectiously positive... the best beginner s guide. --Mail on Sunday"
This book explains everything you need to know about the Danish art of living well. --Metro"
Infectiously positive... the best beginner s guide. --Mail on Sunday"
This book explains everything you need to know about the Danish art of living well. --Metro"
book addition
There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done.
There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using 'eat that frog' as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done.
Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done - today!
There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using 'eat that frog' as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done.
Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done - today!