Owner and Head Trainer
A certified personal trainer, fitness competitor, as well as a former college athlete ( Basketball USA ), Charles' passion is health and fitness. Always seeking to learn he trained to become a Pilates instructor and has been teaching Pilates for more than a decade. His aim is to deliver safe, effective and yet challenging routines that will allow you to develop a strong and healthy body.
Charles has also authored "The shredded life, a guide to living a lean and healthy life".
Charles has also authored "The shredded life, a guide to living a lean and healthy life".
Our amazing instructors
Kasia is a qualified Pilates instructor with a strong interest in strength-based movement. She is also a practitioner of athletic pole, which informs her passion for fitness, control, and body awareness. Her teaching focuses on alignment, strength, and mindful movement, creating classes that are supportive, precise, and physically engaging. Kasia’s sessions are well suited to students looking to build strength while moving with greater awareness and confidence.
Lina’s classes centre on mindful movement, inspiration, and support. After nearly a decade in Pilates and fitness—sparked by her own journey through postural correction therapy—she developed a deep passion for movement and the way our bodies function. Through her teaching, she empowers clients to build strength, control, and body awareness. You’ll leave her classes feeling inspired, with fresh ways to carry the benefits of Pilates into your everyday life.
Emilia brings a balanced, empowering approach to Pilates, shaped by her background in gymnastics and strength training. Her classes blend mindful movement, control, and flow, helping clients feel strong, supported, and connected to their bodies. With a clear focus on alignment and strength, she creates a purposeful yet energising experience. You’ll leave feeling grounded, confident, and ready to move with ease.
Damara is a professional contemporary dancer whose career in Jazz, Ballet, and the show business industry serves as the foundation for her Pilates practice. She focuses on the BMC approach, where anatomical awareness and somatic principles meet to create a balanced, strong body. Specialising in Reformer and Tower, Damara translates her professional dance experience into safe and effective routines designed for all levels. Her classes are the perfect space to develop body awareness while mastering the core principles of Pilates.
Chloe is a qualified Mat and Reformer Pilates instructor with experience teaching a wide range of clients, from beginners and advanced practitioners to pre and postnatal clients and those working with injuries or neurological conditions. Her teaching combines strong technical foundations with functional movement, focusing on alignment, control and helping clients understand how movement supports everyday strength and wellbeing. Her classes are supportive, purposeful and adaptable, encouraging clients to progress with confidence while moving safely and effectively.
Merci is a certified STOTT Pilates Mat & Reformer Instructor who helps clients build strength, improve mobility and move with confidence.
With a background in sports massage, lymphatic drainage and assisted stretching, she brings a strong understanding of the body to her teaching. Her classes are supportive and energising, with a focus on technique, control and progression at your own pace.
With a background in sports massage, lymphatic drainage and assisted stretching, she brings a strong understanding of the body to her teaching. Her classes are supportive and energising, with a focus on technique, control and progression at your own pace.
The music we play in our studios includes original tracks available from Machinimasound.
licensed under Creative Commons Attribution 4.0 International (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0/)
licensed under Creative Commons Attribution 4.0 International (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0/)