Owner and Head Trainer
A certified personal trainer, fitness competitor, as well as a former college athlete ( Basketball USA ), Charles' passion is health and fitness. Always seeking to learn he trained to become a Pilates instructor and has been teaching the craft for the past decade. His aim is to deliver safe, effective and yet challenging routines that will allow you to develop a strong and healthy body.
Charles has also authored "The shredded life, a guide to living a lean and healthy life".
Our amazing instructors
Kylie is originally from Australia and has been living in the UK for over six years. Suffering the effects of a desk job and sedentary lifestyle, she sought a way to break the pattern. The solution came in the form of Pilates. Having tried a few classes, she soon realized Pilates was a passion! She loves the way it supports the body by enhancing posture, and by increasing strength and flexibility. She decided to take Flowing Body Pilates teacher training course and the rest is as they say: history!
Mitz, initially introduced to Pilates at Flowing Bodies for post-Long-Covid recovery, battled Fibromyalgia and Hypermobility Syndrome. The transformative impact on her physical and mental well-being drove her to become a certified instructor, graduating in 2023 under Charles at Flowing Body Pilates. Now, Mitz dedicates her life to spreading the power of Pilates, aiming to positively impact others' lives as it did hers.
Charlotte, a seasoned skier from France, found solace in reformer Pilates after an injury redirected her path. Instantly smitten, she dived into the practice, witnessing transformative effects on her mental and physical health. Now a certified instructor, Charlotte is passionate about sharing the life-changing benefits of Pilates that have enriched her body and mind. Join her on a journey of holistic well-being through the empowering world of Pilates.
Caitlin has always had a passion for health and wellness. Originally from the US, her early career as a pediatric nurse sparked her interest in how the human body works. She moved to London to study nutrition and currently works in the food policy space, in addition to teaching reformer Pilates. Caitlin fell in love with Pilates for its transformative impact on both body and mind. She wants to help as many people as possible to feel their best in their bodies and to appreciate the creativity of moving in a state of flow!
Natalie has a BA Honours Degree in Dance which led her into the health & fitness industry since 2004.Having started her career at Champneys Health Farm where she started her Pilates journey, learning from the Pilates giant Alan Herdman. Natalie found herself working within the film industry and travelling the world training clients into their ideal shape for their demanding roles.
Since gaining her Reformer Pilates qualification she enjoys working with clients privately and in groups and is committed to helping clients reach their fitness goals and discover the benefits of Pilates.
Megan discovered her passion for movement early on through dance - training and competing for over 15 years in contemporary, jazz, modern dance, and synchronized swimming. When she began training on the reformer, she was captivated by how her dance background enhanced her Pilates practice. This inspired her to get creative and pursue a career in teaching. Megan enjoys designing fun classes and sharing the joy of Pilates with others!
Harriet has always embraced fitness as an essential part of her life, finding joy in all types of movement and passionately advocating for its positive effects on both physical and mental well-being. Her journey with reformer Pilates began a decade ago, and she was instantly hooked. After the birth of her son, Harriet deepened her commitment to this passion by completing her reformer training with Flowing Body Pilates. In her classes, Harriet brings dynamic, high-energy workouts that are both fun and nourishing, with a focus on functional movement. You can expect playful flows with some heated combos, always concluding with a calming moment. Her goal is for you to leave feeling strong, empowered, and restored, both in body and mind.
The music we play at the studio are original tracks available on machinimasound.com
licensed under Creative Commons Attribution 4.0 International (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0/)
licensed under Creative Commons Attribution 4.0 International (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0/)