Pilates is for everyone!
Anyone can benefit from Pilates regardless of age, gender and current level of fitness. We train everyone: athletes, desk workers, moms, people seeking to manage pain/recover from injuries and many more! Our classes are small (Max 7) allowing a high level of personalized attention to your practice. Our instructors are experienced in choosing the right exercises to help you get the most out of your session. With that guidance and the challenge our classes offer you will get results. You will be amazed how strong you really are and what amazing things your body is capable of.
Anyone can benefit from Pilates regardless of age, gender and current level of fitness. We train everyone: athletes, desk workers, moms, people seeking to manage pain/recover from injuries and many more! Our classes are small (Max 7) allowing a high level of personalized attention to your practice. Our instructors are experienced in choosing the right exercises to help you get the most out of your session. With that guidance and the challenge our classes offer you will get results. You will be amazed how strong you really are and what amazing things your body is capable of.
Owner and Head Trainer
A certified personal trainer, fitness competitor, as well as a former college athlete ( Basketball USA ), Charles' passion is health and fitness. Always seeking to learn he trained to become a Pilates instructor and has been teaching the craft for the past decade. His aim is to deliver safe, effective and yet challenging routines that will allow you to develop a strong and healthy body.
Charles has also authored "The shredded life, a guide to living a lean and healthy life".
Our amazing instructors
Kylie is originally from Australia and has been living in the UK for over six years. Suffering the effects of a desk job and sedentary lifestyle, she sought a way to break the pattern. The solution came in the form of Pilates. Having tried a few classes, she soon realized Pilates was a passion! She loves the way it supports the body by enhancing posture, and by increasing strength and flexibility. She decided to take Flowing Body Pilates teacher training course and the rest is as they say: history!
Zainab began her fitness journey five years ago after signing up to her university’s gym. She then turned her passion into a career by becoming a personal trainer. Her journey led her to Pilates and she has never looked back.
Zainab thrives on helping and pushing people to become better versions of themselves.
Natasha discovered Pilates when she was at Musical Theatre School, where she was shown it by a physio to rehabilitate injuries. Many years later she chose to complete her Mat Certification and began teaching groups, as well as working with clients on a 1-1 basis. She is extremely passionate about movement and helping others to better understand and connect with their bodies, as well as working with injuries. She continued her journey by completing her Comprehensive training with Polestar Pilates on the reformer, chair, trapeze and ladder-barrel
Ellie’s passion for healthy living and a keen interest in how the human body functions and responds to movement led her to complete an undergraduate degree in Clinical Exercise Physiology. While practicing for her own well-being, and working in the health and fitness industry, she discovered her love of Pilates and thus completed training in mat-work, reformer and small equipment. From seeing the positive benefits firsthand, Ellie finds great reward in helping others to learn how Pilates can transform their lives for the better.
Natalie has a BA Honours Degree in Dance which led her into the health & fitness industry since 2004.Having started her career at Champneys Health Farm where she started her Pilates journey, learning from the Pilates giant Alan Herdman. Natalie found herself working within the film industry and travelling the world training clients into their ideal shape for their demanding roles.
Since gaining her Reformer Pilates qualification she enjoys working with clients privately and in groups and is committed to helping clients reach their fitness goals and discover the benefits of Pilates.
Krista has been teaching in the fitness industry since 2012. She started as a personal trainer and Zumba instructor, feeling the benefits for her mind and body. After 6 years of high intensity training, she decided to take her Mat Pilates qualification to slow things down. Krista loves how Pilates focuses on the breath and smaller muscle groups. She is fascinated by the body and enthusiastic about sharing her knowledge to help people reach their full physical potential. She believes in being calm throughout the practice and having fun.
The music we play at the studio are original tracks available on machinimasound.com
licensed under Creative Commons Attribution 4.0 International (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0/)
licensed under Creative Commons Attribution 4.0 International (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0/)