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Wellness, tips and news

Wellness tips, advice and some of my thoughts.
I hope some of these post are informative and hopefully entertaining too :)
Enjoy!
5 tips to improve your Pilates practice

Instructor Spotlight: Rebecca

10/25/2019

Comments

 
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We think it is amazing when you know your instructors so we have asked Rebecca a few questions on your behalf :)
  • Why Pilates? ( why do you love it, why did you choose to teach it )
It’s so versatile anyone can participate - I was inspired to teach Pilates because of my desire to correct shoulder issues and to gain more postural alignment. 
  • What's your favorite exercise on the reformer and why
Leg extensions on the box - because it’s always challenging for all levels. 
  • In your quest for health and fitness what complements your Pilates practice
Meditation and swimming 
  • Can you give us one tip for better living
Try and be in the moment and really experience things fully. 
  • Can you tell us something about you that most wouldn't guess
I have just started running - after a life long aversion ! I’m not the best but getting better! 
​
Rebecca currently teaches Mondays, lunchtime in Bloomsbury. Do check her out!
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    Charles Nwofor
    Owner and head trainer

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Flowing Body Pilates Ltd. Company number: 09070274. Vat number: 269591060. Founded June 2014
  • Online
    • Video library
    • Prenatal videos
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    • The Team
  • Schedule
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    • Reformer I portal
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    • We are recruiting!
  • FAQs
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