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Wellness, tips and news

Wellness tips, advice and some of my thoughts.
I hope some of these post are informative and hopefully entertaining too :)
Enjoy!

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​How to achieve the best version of yourself!

8/31/2017

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When we think in absolutes, we humans tend to become paralyzed. The challenges seem insurmountable and we struggle to find the energy and Will to get on with our goals. 
Becoming the best version of yourself is a worthy goal. It is also limitless in scope. It is daunting to contemplate all you will need to do to become that person. 
My advice is to work on one aspect at a time. A collection of small victories will reinforce your motivation towards the ultimate goal. 
For example:
    1. Watch TV less 
    2. Read one book a month
    3. Try something new every week
    4. Cook more meals
    5. Exercise more
    6. Meet interesting new people
You get my drift. By themselves these would be small victories but together the build the stairway to your destination: The best you! 
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    Charles Nwofor
    Owner and head trainer

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Flowing Body Pilates Ltd. Company number: 09070274. Vat number: 269591060. Founded June 2014