Wellness, tips and news
Wellness tips, advice and some of my thoughts.
I hope some of these post are informative and hopefully entertaining too :)
Enjoy!
I hope some of these post are informative and hopefully entertaining too :)
Enjoy!
It is estimated that 90% of the population would have tried a diet. How is it then that our nation's collective waist seems to get larger and larger?
As non intuitive as it appears the answer is that people try to lose weight by dieting! There are two main issues with dieting:
Now for the good news: with lifestyle changes you can lose weight and maintain that weight loss. We all know it intuitively: Eat less, move more! Think about lifestyle changes. Implement small changes, one or two at a time and build on it. Take it slow, remember you put that weight over a long time. It will take some time to shed it off if you want to do it properly. Here are some tips:
1 Comment
5/16/2019 11:07:05 pm
I am not perfect. I know I am under a lot of pressure right now and I am in a high stress environment. I could have easily used that as an excuse for being lethargic and stoic but I know exactly how it feels to be left out and neglected so I don't want any other soul to feel the same and this is why I am making an effort to still get up in the morning and finish all my daily tasks. I want to make sure nobody else suffers just because I am sad or if it's something even more serious, I see a doctor and ask how to still be able to function.
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AuthorCharles Nwofor Archives
December 2019
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