It is estimated that 90% of the population would have tried a diet. How is it then that our nation's collective waist seems to get larger and larger?
As non intuitive as it appears the answer is that people try to lose weight by dieting! There are two main issues with dieting:
Now for the good news: with lifestyle changes you can lose weight and maintain that weight loss.
We all know it intuitively: Eat less, move more!
Think about lifestyle changes. Implement small changes, one or two at a time and build on it. Take it slow, remember you put that weight over a long time. It will take some time to shed it off if you want to do it properly.
Here are some tips: