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Case studies
While we do provide group classes, it's crucial to recognize that Pilates is ultimately a personal journey. As instructors, it's our responsibility to be well-versed in common client conditions, ensuring we tailor sessions to their specific needs. To assist you in this endeavour, I've gathered the following case studies. I also recommend creating your own library as you come across unique cases.
1. Exercise During Pregnancy and Post-partum: Guidelines for Safe Practice
Exercise is a wonderful way for pregnant women to stay active and healthy, provided they do not have any pre-existing medical conditions. However, safety is paramount, and certain considerations must be taken into account to ensure the well-being of both the mother and the baby. Please adhere to the following guidelines for our pregnant clients:

1. Medical Approval is Essential:
  • Before beginning or continuing an exercise routine during pregnancy, clients must obtain prior approval from their physician.
  • Why: Every pregnancy is unique, and medical guidance ensures exercises are safe and appropriate for individual circumstances.
2. Time Limit for New Pregnancies:
  • We accept pregnant clients up until the 6-month mark. This does not apply to clients who have been regularly attending classes throughout their pregnancy.
  • Why: Ensuring a client has been with us prior to the 6-month point ensures a level of familiarity with our exercises and routines.
3. Start Early or Not at All:
  • Although it's recommended to maintain an exercise routine during pregnancy, beginning a new regimen midway into pregnancy is not advisable.
  • Why: Starting a new exercise routine during pregnancy might introduce unnecessary stress to the body. Maintaining a familiar routine is generally safer.

Trimester-Specific Guidelines:
First Trimester:
  • In most cases, exercises can continue without major modifications.
  • Stay hydrated and cool during workouts.
  • Why: Proper hydration and comfort are essential for both maternal and fetal well-being.
Second Trimester:
  • Modifications start to be introduced, avoiding curl ups and sit ups.
  • Shift the focus from direct abdominal stimulation to obliques and back.
  • Suggested Alternative: For ab work, consider modified planks on the elbows and knees with the hips slightly elevated.
  • Why: Adapting exercises supports changing body dynamics and helps avoid strain on the abdominal area.
Third Trimester:
  • Limit time spent on the back to 5 continuous minutes.
  • Certain moves may become difficult due to belly size; provide alternatives.
  • Abdominal muscles are weakest; offer supportive modifications.
  • Suggested Change: Modify the cat-cow stretch to isolate the pelvic tilts only, avoiding deep spinal flexion and extension.
  • Why: Protecting the spine and pelvic region is crucial during the third trimester.

Transitioning Away from Core-Centric Work:
  • As the pregnancy progresses, focus on leg and upper body exercises (arms, back, and chest).
  • Reduce the proportion of exercises that heavily target the core.
  • Why: Adapting the workout to include more leg and upper body exercises minimizes strain on the abdominal area and supports overall body strength.
Throughout Pregnancy:
  • Avoid Overexertion: Clients should be able to maintain a conversation while exercising.
  • Listen to the Body: Encourage clients to take breaks when needed to catch their breath and cool down.
Postnatal Guidelines:
  • After pregnancy, clients can resume exercise with physician's approval after 6 weeks.
  • For those who underwent a C-section, recovery may take longer.
  • Focus on gradual strengthening of abdominal and pelvic floor muscles.
  • Why: Pregnancy and delivery can be challenging for the body. Gradual recovery and strengthening are essential for postnatal well-being.
Safety and well-being are our priorities. Please follow these guidelines diligently to ensure a safe and enjoyable fitness journey during and after pregnancy.